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✦Thursday, July 23 · Week 1
Session
Week 1 of the block.
RecoveryplannedEst. 30–45m
Golf / Recovery
Play 36 holes of golf (walk when possible). Treat as Zone 1 volume; hydrate steadily and fuel normally.
Duration
30–45m
Target RPE
3 / 10
Blocks
0
Today's Focus
Golf / Recovery
Warmup
10–15 min easy movement + dynamic mobility + activation
Main Workout
Play 36 holes of golf (walk when possible). Treat as Zone 1 volume; hydrate steadily and fuel normally.
Cooldown
5–10 min easy cool down + light stretching
Mental Focus
Journey Before Destination
Station & accessory work
Fueling
Pre
Normal meals
During
Hydrate through the day
Post
Prioritize protein at dinner + protect sleep
Recovery
Hot tub + mobility
Hot tub 10–15 min, easy mobility flow, walking for blood flow. Recovery is training.
Hot tub Mobility
Session notes
Fuel: Hydrate through the round; carbs + electrolytes between 9s
Log run
Distance, pace, and HR pull from Garmin automatically. Just log what Garmin can't see.
Not saved yet.