✦Tuesday, July 21
Today
Execute the plan. One rep at a time.
IntervalsplannedEst. 40m
Quality Run
H1: 3 x (800m + sled push + sled pull), controlled
Est. duration
40m
Target RPE
8 / 10
Blocks
0
Coach notes
Planned 4 mi · Fuel: Water; carbs only if >75 min
Recovery
Cool down easy, refuel within 30 min, and protect sleep tonight.
Log results
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