✦Training block
Calendar
Every day of the plan through race day.
October 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
28
INT
Intervals
29
INT
Intervals
30
REC
Recovery
1
TMP
Tempo
2
STR
Strength
3
Race
DC Peaks 50
4
REC
Recovery
5
Rest
6
Rest
7
Rest
8
Rest
9
Rest
10
Rest
11
Rest
12
Rest
13
Rest
14
Rest
15
Rest
16
Rest
17
Rest
18
Rest
19
Rest
20
Rest
21
Rest
22
Rest
23
Rest
24
Rest
25
Rest
26
Rest
27
Rest
28
Rest
29
Rest
30
Rest
31
Rest
1
Rest
Race day Today Completed
Upcoming
Sat, Oct 24
Rest Day
Prioritize sleep and nutrition.
Sun, Oct 25
Rest Day
Prioritize sleep and nutrition.
Mon, Oct 26
Rest Day
Prioritize sleep and nutrition.
Tue, Oct 27
Rest Day
Prioritize sleep and nutrition.
Wed, Oct 28
Rest Day
Prioritize sleep and nutrition.
Thu, Oct 29
Rest Day
Prioritize sleep and nutrition.
Fri, Oct 30
Rest Day
Prioritize sleep and nutrition.
Sat, Oct 31
Rest Day
Prioritize sleep and nutrition.
Sun, Nov 1
Rest Day
Prioritize sleep and nutrition.
Mon, Nov 2
Rest Day
Prioritize sleep and nutrition.