✦Training block
Calendar
Every day of the plan through race day.
September 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
31
STR
Strength
1
INT
Intervals
2
REC
Recovery
3
TMP
Tempo
4
STR
Strength
5
LR
Long Run
6
REC
Recovery
7
STR
Strength
8
INT
Intervals
9
REC
Recovery
10
TMP
Tempo
11
STR
Strength
12
LR
Long Run
13
REC
Recovery
14
INT
Intervals
15
INT
Intervals
16
REC
Recovery
17
INT
Intervals
18
STR
Strength
19
Race
HYROX
20
REC
Recovery
21
REC
Recovery
22
INT
Intervals
23
REC
Recovery
24
TMP
Tempo
25
STR
Strength
26
LR
Long Run
27
REC
Recovery
28
INT
Intervals
29
INT
Intervals
30
REC
Recovery
1
TMP
Tempo
2
STR
Strength
3
Race
DC Peaks 50
4
REC
Recovery
Race day Today Completed
Upcoming
Sat, Sep 5
Long Run / Race
Long Run · 2h 40m · RPE 6
Sun, Sep 6
Golf / Recovery
Recovery · 30–45m · RPE 2
Mon, Sep 7
Strength
Strength · 1h 00m · RPE 6
Tue, Sep 8
Quality Run
Intervals · 40m · RPE 7
Wed, Sep 9
Recovery
Recovery · 30–45m · RPE 2
Thu, Sep 10
Tempo
Tempo · 50m · RPE 6
Fri, Sep 11
Strength / Golf
Strength · 1h 00m · RPE 6
Sat, Sep 12
Long Run / Race
Long Run · 1h 50m · RPE 6
Sun, Sep 13
Golf / Recovery
Recovery · 30–45m · RPE 2
Mon, Sep 14
Quality Run
Intervals · 30m · RPE 5