✦Training block
Calendar
Every day of the plan through race day.
July 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
29
Rest
30
Rest
1
Rest
2
Rest
3
Rest
4
Rest
5
Rest
6
Rest
7
Rest
8
Rest
9
Rest
10
Rest
11
Rest
12
Rest
13
Rest
14
Rest
15
Rest
16
Rest
17
Rest
18
Rest
19
Rest
20
Strength
Strength
21
Quality Run
Intervals
22
Recovery
Recovery
23
Tempo
Tempo
24
Strength / Golf
Strength
25
Long Run / Race
Long Run
26
Golf / Recovery
Recovery
27
Strength
Strength
28
Quality Run
Intervals
29
Recovery
Recovery
30
Tempo
Tempo
31
Strength / Golf
Strength
1
Long Run / Race
Long Run
2
Golf / Recovery
Recovery
Race day Today Completed
Upcoming
Tue, Jul 21
Quality Run
Intervals · 40m · RPE 8
Wed, Jul 22
Recovery
Recovery · 30–45m · RPE 2
Thu, Jul 23
Tempo
Tempo · 50m · RPE 7
Fri, Jul 24
Strength / Golf
Strength · 1h 00m · RPE 7
Sat, Jul 25
Long Run / Race
Long Run · — · RPE 9
Sun, Jul 26
Golf / Recovery
Recovery · 30–45m · RPE 2
Mon, Jul 27
Strength
Strength · 1h 00m · RPE 7
Tue, Jul 28
Quality Run
Intervals · 50m · RPE 8
Wed, Jul 29
Recovery
Recovery · 30–45m · RPE 2
Thu, Jul 30
Tempo
Tempo · 1h 00m · RPE 7