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✦Wednesday, July 22 · Week 1
Session
Week 1 of the block.
RecoveryplannedEst. 30–45m
Recovery
30–45 min easy walk + 10 min mobility; optional Normatec
Est. duration
30–45m
Target RPE
2 / 10
Blocks
0
Coach notes
Fuel: Hydrate
Recovery
Cool down easy, refuel within 30 min, and protect sleep tonight.
Log results
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