✦Week 2 · Build Block

Dashboard

Current Phase
Build Block
Season
2/11
Today's MissionWeek 2 / 11
Long Run

Long Run / Race

Mountain Builder — 12 mi trail run, target ~1,800 ft gain, easy conversational effort. Fuel early and stay aerobic.

Type
Long Run
Week
2/11
RPE
6/10
Duration
2h 00m
Coaching note

Planned 12 mi · 1,800 ft climb · Fuel: 60–75g carbs/hr; 500–750mL fluid/hr; electrolytes; practice race kit

Commit — Start Workout

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HYROX Readiness
—Insufficient Data
Pro Doubles · insufficient confidence · 0% coverage
Details
Weakest
—
Est Finish
—
Stations
0/9
Weekly Mileage · Wk 2
0.0/ 23 mi
0%
Mon–Sun
Weekly Completion · Wk 2
0/ 7 sessions
0%
HYROX
49days
Sep 19, 2026 · Salt Lake City, UT
Goal: Sub 1:05:00
DC Peaks 50 Miler
63days
Oct 3, 2026 · Wasatch, UT
Goal: Finish strong under 12h
✦   JACKALOPE LABS   ✦