✦Race Plan
HYROX
Salt Lake City, UT · September 19, 2026
Days out
60
Goal time
<1:05:00
Run splits
8×1km
~4:45/km target
Format
Hybrid
Run + 8 stations
Strategy
Bank early-station efficiency. Runs at controlled 4:45/km — never chase splits. Wall balls broken 30/30/40 with clean fast singles. Hydrate at every station transition; two gels total (after station 3 and station 6).
Station splits
| # | Station | Target |
|---|---|---|
| 1 | 1000m SkiErg | 4:00 |
| 2 | 50m Sled Push | 2:30 |
| 3 | 50m Sled Pull | 2:45 |
| 4 | 80m Burpee Broad Jumps | 3:30 |
| 5 | 1000m Rowing | 3:45 |
| 6 | 200m Farmers Carry | 1:45 |
| 7 | 100m Sandbag Lunges | 3:15 |
| 8 | 100 Wall Balls | 3:30 |