Back to calendar
✦Tuesday, September 15 · Week 9

Session

Week 9 of the block.

PreviousTodayNext
IntervalsplannedEst. 30m

Quality Run

HYROX Taper — 25 min easy + 6 × 20 sec strides; feel snappy.

Duration
30m
Target RPE
5 / 10
Pace
Race pace touches
Target HR
Zone 3 → brief Zone 4
Today's Focus
Sharpen without fatigue — short, crisp exposures
Warmup
10 min easy + strides
Main Workout
HYROX Taper — 25 min easy + 6 × 20 sec strides; feel snappy.
Cooldown
10 min easy jog
Mental Focus
Journey Before Destination
Station & accessory work
Fueling
Pre
Small carb snack 45–60 min out
During
Water; carbs only if session runs past 75 min
Post
Protein + carbs within 30 min
Recovery
Normatec + mobility

Normatec 20 min on legs, 10 min mobility (hips + ankles). Cold plunge if legs feel hot.

Normatec Mobility
Session notes

Planned 3 mi · Fuel: Water; normal meals

Log run

Distance, pace, and HR pull from Garmin automatically. Just log what Garmin can't see.

Not saved yet.