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✦Sunday, August 30 · Week 6
Session
Week 6 of the block.
RecoveryplannedEst. 1h 30m
Golf / Recovery
8–10 mi easy
Duration
1h 30m
Target RPE
2 / 10
Blocks
0
Today's Focus
Golf / Recovery
Warmup
10–15 min easy movement + dynamic mobility + activation
Main Workout
8–10 mi easy
Cooldown
5–10 min easy cool down + light stretching
Mental Focus
Journey Before Destination
Fueling
Pre
Normal meals
During
Hydrate through the day
Post
Prioritize protein at dinner + protect sleep
Recovery
Hot tub + mobility
Hot tub 10–15 min, easy mobility flow, walking for blood flow. Recovery is training.
Hot tub Mobility
Session notes
Planned 9 mi · Fuel: Hydrate; normal meals
Log run
Distance, pace, and HR pull from Garmin automatically. Just log what Garmin can't see.
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