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✦Sunday, August 16 · Week 4
Session
Week 4 of the block.
RecoveryplannedEst. 50m
Golf / Recovery
4–5 mi very easy
Duration
50m
Target RPE
2 / 10
Blocks
0
Today's Focus
Golf / Recovery
Warmup
10–15 min easy movement + dynamic mobility + activation
Main Workout
4–5 mi very easy
Cooldown
5–10 min easy cool down + light stretching
Mental Focus
Journey Before Destination
Fueling
Pre
Normal meals
During
Hydrate through the day
Post
Prioritize protein at dinner + protect sleep
Recovery
Hot tub + mobility
Hot tub 10–15 min, easy mobility flow, walking for blood flow. Recovery is training.
Hot tub Mobility
Session notes
Planned 5 mi · Fuel: Hydrate; normal meals
Log run
Distance, pace, and HR pull from Garmin automatically. Just log what Garmin can't see.
Not saved yet.