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✦Wednesday, August 5 · Week 3
Session
Week 3 of the block.
RecoveryplannedEst. 30–45m
Recovery
30–45 min easy walk + 10 min mobility; optional Normatec
Duration
30–45m
Target RPE
2 / 10
Pace
Conversational walk
Target HR
Zone 1
Today's Focus
Blood flow + mobility
Warmup
5 min easy walk to loosen up
Main Workout
30–45 min easy walk + 10 min mobility; optional Normatec
Cooldown
10 min mobility flow
Mental Focus
Journey Before Destination
Fueling
Pre
Normal meals
During
Hydrate through the day
Post
Prioritize protein at dinner + protect sleep
Recovery
Hot tub + mobility
Hot tub 10–15 min, easy mobility flow, walking for blood flow. Recovery is training.
Hot tub Mobility
Session notes
Fuel: Hydrate
Log run
Distance, pace, and HR pull from Garmin automatically. Just log what Garmin can't see.
Not saved yet.