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✦Sunday, July 26 · Week 1
Session
Week 1 of the block.
RecoveryplannedEst. 30–45m
Golf / Recovery
Walk 18 holes. Treat as Zone 1 volume; hydrate and eat normally.
Duration
3h 30m on course
Target RPE
2 / 10
Pace
Walk pace, no cart
Target HR
Zone 1
Today's Focus
Walking 18 holes as Zone 1 volume
Warmup
Range session + dynamic mobility
Main Workout
Walk 18 holes. Treat as Zone 1 volume; hydrate and eat normally.
Cooldown
5 min walk + calf/hip stretch
Mental Focus
Journey Before Destination
Fueling
Pre
Normal meals
During
Hydrate through the day
Post
Prioritize protein at dinner + protect sleep
Recovery
Hot tub + mobility
Hot tub 10–15 min, easy mobility flow, walking for blood flow. Recovery is training.
Hot tub Mobility
Session notes
Fuel: Hydrate; normal meals
Log run
Distance, pace, and HR pull from Garmin automatically. Just log what Garmin can't see.
Not saved yet.