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✦Monday, July 20 · Week 1
Session
Week 1 of the block.
StrengthplannedEst. 1h 00m
Strength
Front squat 4×5 @ RPE 7; RDL 3×8; walking lunge 3×10/leg; farmer carry 4×40m; core 3 sets
Est. duration
1h 00m
Target RPE
7 / 10
Blocks
0
Coach notes
Fuel: Normal daily nutrition
Recovery
Cool down easy, refuel within 30 min, and protect sleep tonight.
Log results
Not saved yet.